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Sensing Emotions in the Body

Strengthens the connection between emotional experience and physical perception.
Exercise
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Summary

Focuses on perceiving where and how emotions manifest in the body. Through guided attention to physical sensations, emotional awareness and interoceptive sensitivity are enhanced, fostering better emotional regulation.

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SwissDTx translates the principles of bCBT into practice. Through its Care Cockpit and Patient App, it connects people, data, and therapy into one continuous flow  — before, during, and after every session.
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