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Naming, Accepting, and Tolerating Emotions

Encourages acceptance and mindful engagement with emotional experiences.
Exercise
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Summary

This exercise aims to label emotions precisely, acknowledge them without judgment, and practice tolerating them instead of avoiding or suppressing them. Such mindful engagement fosters emotional resilience and self-regulation.

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SwissDTx translates the principles of bCBT into practice. Through its Care Cockpit and Patient App, it connects people, data, and therapy into one continuous flow  — before, during, and after every session.
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