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Resilience at Sea

Example programme: a short, self-guided intervention on stress, isolation and recovery for seafarers on long contracts.
Intervention
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About this example

Life on board means long contracts, limited contact with home and little room to withdraw. This example programme shows how a short digital intervention on stress, isolation and recovery can be shaped for seafarers.

Five sessions, a few minutes each, delivered in the app. Language and examples are written for life on board.

Format

  • Five short sessions over several weeks
  • Examples from life on board
  • Can be adapted to your organisation and language

This is an example of what can be built with the SwissDTx Therapy Builder. It is not a validated clinical intervention.

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SwissDTx translates the principles of bCBT into practice. Through its Care Cockpit and Patient App, it connects people, data, and therapy into one continuous flow  — before, during, and after every session.
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