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Resilience in Military Service
Example programme: a short, self-guided intervention on stress and coping for young people starting military service.
Intervention
About this example
The start of military service brings new routines, pressure and little privacy. This example programme shows how a short digital intervention on stress, coping and asking for support can be shaped for this situation.
Five sessions, a few minutes each, delivered in the app. Language and examples are written for young adults in training.
Format
- Five short sessions over several weeks
- Examples from training and everyday service
- Can be adapted to your organisation and language
This is an example of what can be built with the SwissDTx Therapy Builder. It is not a validated clinical intervention.
