Nutrition Assessment
Summary
The Nutrition Assessment provides a structured analysis of nutritional habits, energy availability, and dietary adequacy in the context of professional training and competition. It evaluates macronutrient composition, micronutrient sufficiency, hydration status, and meal timing in relation to training load, recovery needs, and performance goals.
In addition to nutritional factors, the assessment includes behavioral, psychological, and lifestyle components such as supplementation, travel-related routines, appetite regulation, and stress influences on eating behavior. For female athletes, menstrual-cycle tracking is integrated to identify patterns between hormonal fluctuations, training response, energy balance, and recovery capacity.
This multidimensional approach supports early detection of nutritional or energy deficits, provides insight into performance-limiting factors, and enables individualized recommendations for optimizing health, recovery, and competitive readiness within a blended-care framework.
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© PEAK Nutrition GmbH
